Required fields are marked *. The reason I’ve never had them before is because I’ve never really been a berry person. 2. Make vanilla lemon blueberry protein overnight oats! Required fields are marked *. Much easier than watching and stirring the hot pot! Unlike traditional or even Belgian-style waffles, Marie Callendar’s made theirs a little differently. Make vanilla lemon blueberry protein overnight oats! We care about your data, please view our data protection policy here. When its time to eat, thaw the oats overnight if frozen, and then microwave or heat it on the stovetop with some more water. Your email address will not be published. Whisk together oats and water in a saucepan over medium heat. Use the extra oats option in place of the cauliflower rice, Stir the oats, milk and protein powder (maybe even add some yogurt, or chia seeds), in a jar or airtight container, and place it in the fridge for 4-8 hours. Nutrition value is calculated using cauliflower rice and Question Nutrition Protein Powder recommended below. Simply add plant based vanilla protein powder along with some chia seeds and matcha powder, and you’re well on your way to creating this breakfast. A little inside story – This is the first time I’ve ever eaten plain blueberries in my life. I really appreciate your interest in my recipe Jamie! }, My Health Journey: The Secrets I Was Too Ashamed To Share, ¼ cup (35g) blueberries (plus more for topping, if desired). Cover and place in the fridge to set overnight. If substituting rice milk for the Greek yogurt, only use half of the amount. A delicious SWEET POTATO CASSER, A 'pie' for Thanksgiving but as the main course: G, Oil Free Apple Protein Muffins with whole wheat fl, Want a unique pie for Thanksgiving? 3. 1/3 cup of oats, which I used here, has 3.3 grams protein. in Breakfast· Clean Eating· Fruit· Gluten Free· Low Fat· No Bake· Oatmeal & Granola· Sugar-Free· Vegetarian. You won’t find them anywhere else! Turn this into a lemon blueberry protein oatmeal cake! If so, would you recommend the same or less rice milk than the amount of yogurt? They also have a lot of other amazing flavors. And yes—every single one contains some form of chocolate. So instead of just using the fruit it as a topping for pretty pictures, I decided to actually eat it too. I’ve been wanting to try overnight oats and finally did with your recipe-it’s delicious! I’m excited to hear what you think of the oats Cheri! What Inspired You to Write Healthier Chocolate Treats? Your refrigerator sounds just like mine… We always have fresh blueberries too (and sometimes some other berries)! Hi Amy, I tossed in fresh blueberries because it’s summer and I’m swimming in them, but frozen would work fine too. Fiber and protein are definitely important to us, and the ease of this recipe is fantastic! This healthy blueberry overnight oats recipe is also gluten free, dairy free and filled with healthy ingredients. Just use gluten-free Rolled Oats for this oatmeal and a Vegan Vanilla Protein Protein Power. But the real powerhouse comes from some non- fat plain Greek yogurt, with a whopping 9 grams for only 1/3 cup! Carbohydrates: 44.2g | Fiber: 8.1g | Sugar: 7.6g. Not quite! If you’d like to omit the Greek yogurt and use protein powder instead, then use double the amount of milk. Place the blueberries, banana, protein powder, chia seeds, acai (optional) and almond milk into a blender and blend for around 30 seconds, 2. My husband wants to try a less creamy version, so I am excited to check out some of your other overnight oat recipes. 4. There’s plenty of ways to do this (instant pot, crock pot, baked), but this recipe is for stovetop oats. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. That’s really sweet of your mother to buy you chia seeds — what a sweet lady she must be! I haven’t weighed the entire jar before, so I’m not entirely sure. All rights reserved. The oats will stay fresh if stored in an airtight container in the refrigerator for up to 5 days. Now pour over the smoothie mixture and stir thoroughly . Place the blueberries, banana, protein powder, chia seeds, acai (optional) and almond milk into a blender and blend for around 30 seconds. A different approach to traditional overnight oats comes from Fit Mitten Kitchen with their Matcha Overnight Oats recipe. Could I leave the 2 tsp Truvia out of this recipe. In the morning you can top with whatever you like, my personal favourites; Oats, Apple & Cinnamon Chunky Biscuit Breaks, Oats, Blueberry & Raspberry Chunky Biscuit Breaks, 50g Nairn’s Gluten Free Scottish Porridge Oats. *Cue the judgement*. I used one that holds between 1½ to 2 cups of liquid! }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! But it’s been a long time I had such a delcious and healthy breakfast! In the morning you can top with whatever you like, my personal favourites; peanut butter, fresh fruit, bee pollen, cacao nibs, coconut flakes. Poppy seeds – Lemon Poppyseed is a classic combo and oatmeal would be such a good base. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. My sweet tooth and my waistline end up satisfied! Although my parents preferred restaurants a little closer to our house, my brother and I would nearly beg to go at least once each year because of the kid-friendly buffet option. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) I’m a California girl who turned her baking hobby into a full-time job. The most popular option is to add a vanilla whey protein powder to the oatmeal. Orgain makes good Vegan ones.


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