Give everything a good toss. Onions provide lots of sweet flavor and great depth, zucchini is tender and mild, bell peppers are packed with sweetness, and the halved cherry tomatoes at the very end give a tasty burst of freshness and make the dish feel extra light. You will use the rest of the spices later with your veggies. Finish with the fresh basil. The best way to reheat shrimp and your leftovers is by heating a skillet over medium-high heat and giving it a quick warm through, don't keep it on the heat too long. In this sauteed shrimp recipe, we already have our protein and veggies in one skillet. Return shrimp to skillet and add zucchini noodles. Cook until shrimp is pink and opaque, about 2 minutes per side. It was so incredible. The easy shrimp filling tastes almost like a creamy shrimp scampi. Leave a comment below, I can't wait to hear from you! Made these? Fresh parsley or cilantro would go perfectly. Learn how to cook great Lidia ’s lemony shrimp with zucchini . Return the skillet to the heat and add a little bit of extra virgin olive oil. However, shrimp and prawns are very similar in flavor and texture and can be used interchangeably. It is so, so good! This simple Mediterranean-style sauteed shrimp and vegetables recipe comes together in just over 20 minutes! They will cook very fast! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Grate some lemon zest over top and/or sprinkle with fresh lemon juice to add a brightening zing. The zucchini should have released its juices the first time when it was cooked with salt and seasonings, so that once it is added back, it is a matter of warming up. And if basil is not available to you, you can use another fresh herb like parsley or cilantro. ★☆ Copyright © 2020 The Mediterranean Dish. Take your peeled and deveined shrimp and pat them nice and dry with a paper towel. Your email address will not be sold or shared with anyone else. Add your halved cherry tomatoes and squeeze in the juice from 1 lemon. Thanks for sharing! I was looking for something different to make with shrimp and came across this recipe. Zucchini, onions, and bell pepper, paired with succulent shrimp, and protein-packed chickpeas come together in just one skillet. Add the shrimp back to the sauce, sprinkle with the parsley, and toss. Learn how your comment data is processed. You'll be more inspired to cook and treat your family with quick, tasty, homemade meals! Stir everything well, and cook for another 3-4 minutes. These quick and easy shrimp make a delicious appetizer or a main course on their own, and with the zucchini included they become a complete meal. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Privacy Policy. Garlic butter shrimp and zucchini noodles cooked in one pan in under 15 minutes. You can also place the shrimp in the fridge. The garlic is sauteed with the onions at first to kick start the flavoring process, while dried spices like oregano, coriander, cumin, and sweet paprika create depth of flavor. Add onions and ½ the amount of garlic and cook for 3 to 4 minutes, tossing regularly till fragrant (do not allow the garlic to burn. Sides: Greek lemon rice; plain orzo; or grain of your choice, Starter Salads: Greek salad; Shirazi Salad; or Tabouli. (Reserve the remaining spice mixture for the vegetables. When the oil is warmed, add thinly sliced onions and half of the minced garlic. Grape tomatoes work well and if you are in a pinch a good of regular tomato cut into cubes can work too. Sauté, stir frequently for a couple … For the zucchini, add the olive oil to a large skillet over medium-high heat. Cook for about 4-5 minutes, or until cooked through. ), Pat shrimp dry and season with kosher salt and 1 ½ tsp of the spice mixture. I added sunflower oil and then veggies, but they were like stir-fry rather than roasted or sauteed. I so love having you here! Cheers! Hungry for More? Toss to combine. Delish editors handpick every product we feature. Hi, thank you for a wonderful recipe! You barely need to add anything else! They didnt turn brown and I think it might be the virgin olive oil. And check your spam folder in case you cannot find our email! 4 medium zucchini (about 20 ounces), cut into 1 1/2-inch-by-1/4-inch-thick matchsticks Shrimps were fine but when I mixed veggies back in , zucchini started releasing the juice. Add the olive oil, 1 tablespoon of butter, the shrimp and Cajun seasoning. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Try this with fresh basil instead of, or in addition to, the oregano. Chickpeas – Chickpeas add great texture, volume, and plant-based protein to this sautéed shrimp and vegetables. Season with salt and pepper to taste. 234 calories per serving; less than 6 grams of good fat; and loads of fiber and protein, this shrimp and vegetables recipe makes one light and feel-good weeknight meal. Your goal is to warm the food, but not completely overcook your shrimp. Vegetables- Loads of beautiful veggies to bring in texture, flavor and color. But here are a few suggestions, if you're looking for something more to add: Mediterranean Sauces: Drizzle a bit of tahini or add a dollop of Greek tzatziki or Baba Ganoush! Unfortunately, for some reason my garlic and onions werent sauteed but rather like steaming. If needed, raise the heat just a bit and cook the veggies until tender, tossing regularly (about 5 to 7 minutes.). Do not skip this part, it really does make a difference. It will take about 5-7 minutes for them to become tender. Tip – Patting the shrimp dry with paper towel will ensure the spice mix will stick to the shrimp well and they brown nicely in the skillet when you cook them. Serve this over some steamed rice or a favorite pasta to maximized the juices or atop some grilled slices of sourdough for a fork-and-knife sandwich. Cook until they are just pink and the tails have curled. Keep a bag of large frozen shrimp on hand for this quick and easy meal ready in under 20 minutes. Cooking shrimp in a skillet it as simple as it can get, but it is easy to overcook shrimp. Simmer until tomatoes have softened and mixture has thickened slightly, about 3 minutes. Thanks for sharing this recipe. ★☆. Add zucchini in a single … Everyone had seconds! Thank you so much for this incredible recipe! Melt remaining butter in skillet then stir in garlic. Tender zucchini, onions, and bell peppers pack the dish with fresh veggies.


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