Eating lotus will reduce the bad effects of ageing in the skin. But the lotus is much more than its beauty! Eating lotus has positive effects on the stability of mental health as well as … Hinduism, Buddhism, and many other major religions of the world consider lotus as the sacred flower, which holds an important religious significance. Potassium helps facilitate blood vessel dilation, promote excessive water and sodium elimination- all of which help to reduce the workload of the heart. Vitamin B2 or Riboflavin contributes 17% of the vitamin’s DRI. A study carried out by the…. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Food and Agricultural Immunology. You should always eat them after cooking properly. If you regulate lotus intake, digestive and gastrointestinal issues are prevented. This seemingly underrated rhizome has many benefits that should give it just cause to be consumed, even if you have never eaten it before. Build up a stronger and more efficient body resistance with its 44 milligrams or 73% DRI of vitamin C. Vitamin C is a water-soluble vitamin assists in the growth and repair of body tissues, bone, and teeth. Why Should You Choose Cacao Over Cocoa? This is another essential vitamin found in lotus roots, which has been proven to improve the health of the skin, hair, and eyes. Vitamin A has antioxidant capabilities and can prevent macular degeneration and other ocular conditions. While some show severe symptoms, many remain asymptomatic. 1  Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. Insoluble fiber softens the stool and increases its bulk, making it easier to pass food through the digestive tract. Lotus root loaded with huge amount of potassium. Lotus root can be considered woody and fibrous, which is exactly what you need to prevent constipation. Next to lotus roots is iron, with 14% DRI that is assigned in hemoglobin formation. Some benefits are considered to be improved digestion, boost the immune system, and balancing mood and relieving depression. FoodData Central. Average rating 3.9 out of 5.0 based on 638 user(s). 14 Amazing Health Benefits Of Cabbage The blue lotus flower has been used for thousands of years as a traditional medicine in ancient Egypt. Cocoa Butter: Benefits And Uses You Must Know, 18 Potential Health Benefits Of Turmeric And Curcumin, 10 Amazing Benefits Of Using Glycerin On Your Lips, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. It also helps to speed up wound healing and treat skin conditions and inflammation. It is an important element in numerous cultural practices and religions. Lotus root health benefits and uses. It has a direct interaction with neural receptors in the brain that have an influence on your mood as well as your mental state. Many people use lotus root as a substitute to white potatoes, and this is good, as its nutritional density is far superior. Melanin is the pigment that gives hair its color. Being a powerful antioxidant, Vitamin C benefits your body in many ways. Lotus is a powerhouse of vitamins and minerals that are very advantageous to our health. Cut rosemary on the new growth. It’s not so surprising that many of us are turning towards nature to find a cure for our hair problems. 5. Although lotus root is not considered a common allergen, food allergies can pop up unexpectedly at various points in life. It may reduce the chances of constipation. Many conditioners contain nelumbo nucifera extracts. It helps get rid of free radicals in your body and prevents the onset of dangerous conditions such as heart disease and cancer. Instead of opting for drug based anti-diarrheal agents, consume some lotus root.

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