Time needed: 1 hour. If you are using tuna or can't find sardines packed in … garlic, minced, 2 tbsp. fresh sardines… paprika, 1/2 tsp. Sardine recipes. lemon juice, 1 tsp. Sardines, also known as pilchards, are an inexpensive and nutritious fish which are high in heart-healthy omega-3s. olive oil, 2 tbsp. Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. black pepper and salt (each), 1/2 lb. “An easy grilled sardine recipe would be to grill them over an open flame with lemon, garlic and paprika,” says Maggie Michalczyk, MS, RDN. So whether you prefer them grilled, fried or out of the tin, our sardine recipes will make it easy … DIFFICULTY: Easy Makes: 4 – 6 servings Ingredients: 555 Sardines Potato Croquette: CROQUETTES: ½ kilo potatoes – peeled, cubed 1 piece 155 grams 555 Sardines … You’ll need 1 tbsp. Substitute a 5- to 6-ounce can chunk light tuna for the sardines if you prefer.

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