Address: 8 Balderton St, Brown Hart Gardens, Mayfair, London W1K 6TF Plus, of course, there’s a gym and full fitness programme at BodySPace, with 24-hour personal trainers and a mini medical diagnostic option. Unmissable. She’s also very good-humoured and fun, and reassures you that she’s seen muscles in a worse state. And if you want to work up a sweat, the gym is open around the clock. What foods do you crave? A standout treatment is the deep-tissue massage using an Ayurvedic method of gently pounding potali pouches (soaked in argan oil, lemongrass and frankincense for anti-aging) along your spine, followed by an intense massage of back, arms and legs with a smooth volcanic stone and the masseur’s forearms. Found on the South Bank (hence the aquatic theme), the exotic Sea Containers London – previously known as Mondrian – is its glamorous home. Just off Sloane Street, the handsome Grade II-listed Edwardian mansion-house that Ushvani sits inside calls to mind the sort of place Lucy Honeychurch, heroine of A Room With A View, might stay on a visit to London, tripping out for iced coffee and meringues with cousin Charlotte. Address: COMO Metropolitan London, 19 Old Park Lane, Mayfair, London W1K 1LBWebsite: comohotels.com Telephone: +44 20 7447 5750. Don’t make plans for afterwards. . All formulas carry the boon of being British made by the brand’s own experts in collaboration with Oskia London. Most noteworthy of all though are the visiting masters. ‘Don’t worry, I’ve got you’ is her opening phrase. But beneath the serene design lies a state-of-the-art spa that can deliver as much or as little as you need. "The classes are for a maximum of five people so you get individual attention with the best instructors in London.The spa is the perfect place to unwind when you want to escape the bustle of the energetic … The 90-minute Deep Tissue Potali (£175), which also includes a full-body scrub with Himalayan salts to cleanse and re-mineralise muscles. Ask for Michelle, ex-Corinthia, who leads the charge, and does a sobering Visia machine skin screening prior to your facial to assess pigmentation and wrinkles. All the products are Ila organics, and the haunting voice playing in the background is that of the English brand’s founder, Denise Leicester. for the serenity at the Bamford Haybarn Spa at The Berkeley. It has an elegance combined with earthiness – the latter emanating from the brown, fawn, grey and green palette, oak wood panelling and Vicenza stone effect walls. The setting isn’t medical or clinical – you’ll barely even notice being hooked up to the drip once you’re ensconced in one of the big, squishy sofas. Cult skincare La Mer has been at the top of almost everyone’s beauty wish list for years. Book well in advance. Here, stone loungers are warmed and set beside flickering fires, a place to wind down even further after enjoying the steam room or the hydro pool. The hour-long appointment is no lie-back-and-drift-off-to-sleep experience. This spa spirits the peace of the Cotswolds into the city. Package menus include hotel stays, champers, afternoon tea, breakfasts or lunches and are designed with the capital in mind. Or opt for the ultimate retreat package with five treatments, a two-course champagne lunch and a day’s membership – perfect for a bride to be or new mum. The treatment begins with a cleanse and hydrating gel, followed by the glycolic peel – a very quick application that stings a little at first to remove the top layer of dead cells, which then allows the complexion to absorb the vitamin-enriched V-Tox serum. Frequent travellers and those with insomnia find the signature Deep Sleep Massage a wonderful antidote for jet lag, while mothers find the pre and postnatal options a wonderful way to get some ‘me’ time. It’s more relaxing than the spa’s lounge, which is sound-tracked by the whoosh of the treadmill from the (well-stocked) gym through the big picture window next door. Throughout various locations in London, Spa Experience offers the latest in spa, beauty and health treatments so you can look and feel great. And with the Thames right outside, a river walk afterwards completes any experience. But what makes it even more interesting is the application and process during treatments – a curious, winning combination of science-led, deeply hard-working anti-ageing products and therapeutic massage and drainage. A feature reception desk of onyx makes for an impressive welcome, to this spa created by Antonio Citterio Patricia Viel and Partners. Harper’s Bazaar called it “The best spa in London for unwinding in style”. You can then divine the route of your treatment – liver or kidney compresses, perhaps, a grounding reflexology session, deep hydrating facial or tension-busting back massage. Address: 171 Knightsbridge, London SW7 1DW Be warned: Lanserhof is members-only and wincingly expensive with a price tag of £6,500 a year, a £1,500 joining fee and £1,000 for the butler service. Bone Setting. Just up the stairs is a calming space for talks, workshops and sound-bowl therapy, and at the back is a treatment room in which to utterly switch off from the outside world. And those going straight out to a meeting or for dinner can ask the therapist to put on some of Dr Perricone’s amazing foundation. The reception is bathed in natural light – take in the panorama over a welcome cup of green tea or coconut water, or while getting a manicure in the nail lounge. Unlike the majority of London’s hotel spas, which are relegated to the basement, this one takes prime position on the top floor with widescreen views across West London and Hyde Park. Best spa in London for: pre-night-out prep. you can make a day of it in the thermal suite alone before you move onto one of their relaxing treatment options which include everything from massages to facials all using gorgeous ESPA products.

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