The flavour is nice and sharp. I’ve recently eaten canned tuna from Seychelles and I’ve never had better! 19th June 2018 - By Michelle MinnaarThis post may contain affiliate links. Depending on the size of the lettuce leaves you can serve more of them on one plate to make a complete meal of it. Food | 09.13.17 . more information Accept. The hot smoked salmon is a fabulous addition to making a low carb salmon wrap. However, you don’t necessarily need to buy the most expensive either. Tuna Lettuce Wraps win every single time! These tuna lettuce wraps are light, yet still bursting with flavour. However, you can actually get many high quality products in cans. Substitute sliced carrot for tomato if you’d like (just watch your sugar intake for the day!). For my tuna lettuce wraps, I like to use dijon mustard. What you should aim for is a tuna that is nice and flaky with relatively large pieces and not one that is more on the minced side. Add bacon pieces to make it extra indulgent. Don’t hesitate to try this low-carb healthy wrapl! Apply the same logic when using mustard. All photos found on Greedy Gourmet are available for licensing. Total Time: 25 minutes. Whatever you do, do not leave out the lemon juice. Alternatively, you can also experiment with substituting the tuna with hot smoked salmon, like this one. Albacore tuna is a lean protein that provides essential macronutrients to help your muscles develop and recover from your workouts. Then fold from 6 o'clock up, tucking the edge of the tortilla up and aroundthe fillings and sort of curling it under the filling a bit. If you set out to make sandwiches, try to use tomatoes without high water content. Mind you, this is nothing like the tuna salads you might remember from the eighties. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! I cannot guarantee the accuracy of the nutritional information for any recipes on this site. Next, place all the ingredients, except the lettuce, in a large mixing bowl and stir until evenly distributed. This way you get some texture in the tuna lettuce wraps. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. The pouches are already pre-flavored so there’s not much you need to add to the tuna to make these lettuce wraps. Some people don’t like them whereas others simply cannot get enough. Treat them as a spice or seasoning rather than an ingredient for this dish, and use the amount you find appropriate for your own palate. In making my tuna lettuce wraps I have used simple but good quality ingredients. Roll up your wrap and you're done! This should help avoid your sandwiches from becoming soggy. Remember to taste along the way so that you tweak it to your desired taste. Not a tuna fan? Top with chopped avocado, tomato, salt, and pepper. Any lettuce will do but Romaine and Sweet Gem lettuce varieties work well if you want to have little “boats”. Alongside the tuna lettuce wrap, you can also serve this Asian BBQ chicken tortilla wrap for your meat loving friends! I don’t know where the mindset of healthy eating taking too much time came from, but this recipe definitely change that. chicken, brie and pear sandwich – for pure moreishness, click, bacon and avocado sandwich – get the recipe, steak and caramelized onion sandwich – get the whopper. Another easy way to give a little variation is the addition of fresh herbs. Nothing is better than tuna in its own juices! Or, you can serve them as a light lunch or even a light dinner to be enjoyed in the sunshine. Colby jack with tuna tastes amazing. Fresh vegetables already have a lot of flavour, so you just need to season the tuna salad mixture generously. Depending on the size of the lettuce leaves you can serve more of them on one plate to make a complete meal of it. Your email address will not be published. Not only great for a picnic, but also perfect for an office lunch. Scatter lettuce onto tortilla. Beautifully arranged in a crispy romaine salad leaves, not only brings texture but also a presentation worthy of a seaside bistro. – It’s a great way to add some well-needed iron, fiber, and more to your diet. These tuna lettuce wraps are made even easier with StarKist Tuna Creations pouches. – Drizzle over tuna before wrapping because everyone wants a little spice in their life! Feel free to play with different salad ingredient combinations, such as adding jalapenos etc. Alternatively, leave out the avocado, and garnish with dill and parsley and you have a s slightly crisper more Nordic version of the tuna salad. On-The-Go Tuna Lettuce Wraps (2 Ways) These On-The-Go Tuna Lettuce Wraps (2 Ways) are a sponsored post written by me on behalf of Bumble Bee® Seasoned Tuna Pouch with Spoon, but my love for their delicious and easy tuna is completely my own! There are excellent canned tomatoes from Italy, French pates and canned fish. Alongside the tuna lettuce wrap, you can also serve this Asian BBQ chicken tortilla wrap for your meat loving friends! Nutritionally these Creamy Tuna Lettuce Wraps are exactly the type of meal that you should be eating in order to see noticeable improvements in your shape. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Maybe I can change your mind. By continuing to use the site, you agree to the use of cookies. Not only do these little red flakes look stunning on the plate, they also give the dish a kick. It is important to add some acidity to give balance to the fattiness of the tuna, mayonnaise and avocado as well as the fresh vegetables. I am trying really hard to not eat bread so this is a great idea, thanks! – Try out keto lettuce wraps with ground beef, ground turkey, chicken, whatever you have at home. Tricks & Goodies Alternatively, remove the seeds before adding them. Probably one of the most common canned foods in the world, tuna comes in many different qualities, flavours and price ranges. If you are not a huge fan of mustard, use a little less or find a milder one. Simply pick some nice crispy lettuce leaves of romaine salad or another crispy salad. Health Benefits of Tuna . Keep the lettuce in the sandwiches for some crispiness. Spoon Tuna salad on top of the lettuce. Alternatively, you can substitute with lime juice. Use your favorite cheese in the tuna salad. Greedy Gourmet is an award winning food and travel blog. The latter makes the ultimate tuna lettuce wraps. Or, you can serve them as a light lunch or even a light dinner to be enjoyed in the sunshine. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. The preparation is simple and can be done within only a matter of minutes. I find that serving in this way brings not only a sense of rustic elegance but also lends a summer holiday vibe. Comment document.getElementById("comment").setAttribute( "id", "a425d522caeb97457a08fb9d2132f834" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Here are other sandwiches you can consider for more variety: Tuna lettuce wraps are easy to prepare and you’ll use ingredients that you have stored in your kitchen! Whether you are looking for a light lunch to enjoy on a sunny terrace or a light starter, tuna lettuce wraps are just what you need. Sometimes lunch rolls around and I find myself so hungry I basically just eat whatever I can find! Contact me for quotes. Tuna Salad Lettuce Wraps. – Creamy avocado is the perfect addition to tuna salad recipes. For example you can spice it up by adding some finely chopped fresh chili. I like to use the kind preserved in water rather than vegetable oil, which helps the lettuce warps getting too greasy. Ingredients. It is perfect when you need a quick lunch and would rather spend time in the sun than in the kitchen. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. , Click Here For Full Nutrition, Exchanges, and My Plate Info, These classic flavours work well but if you are feeling adventurous, you can easily put your own twist on the tuna salad. Serves: 4. It is important to use lettuce with some stiffness as the lettuce leaves in this case will play the role of the wrap, or “boat” if you like.


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